We all know we need to brush & floss well in order to maintain a healthy smile! Unfortunately, that fact doesn’t make keeping up with oral care any easier. Especially during the summer months, when the days are longer and we feel lazier and chilled out, our dental care can easily slip from the forefront of our minds.
I have devised a few simple habits and tricks to help keep on top of your dental care:
Everyone has heard that they should brush their teeth for 2 minutes, but in our fast-paced world, 2 minutes seems like a lot of time to spend brushing away! In order to make sure I brush (AND FLOSS!) sufficiently each day, I either listen to music/podcasts I enjoy, or watch some youtube videos while I work on my dental care. This keeps me entertained, and I end up being more thorough in my brushing and flossing when there’s something entertaining me in my periphery.
I’m not the best at flossing regularly, so being intentional and strategic about what I use/when I use it can help me do a better job vs. just hap-hazardly trying to keep my teeth in good shape.
For example, using our Dr. Plotka’s brushes with flossing bristles helps to sweep away much more plaque than brushes I previously used, so when it comes to flossing, I have less work to do!
Another good trick is to actually floss BEFORE you brush. Sometimes, once you’ve brushed your teeth, they already “feel clean” so you can’t be bothered to floss. By flossing first, you’ve dislodged some plaque but don’t yet have that “squeaky clean” feeling, so you brush afterwards as well.
Summertime is notorious for icecream, lemonade, and all kinds of sweet treats. Whether it’s sugary sodas/drinks or funnel cake at a theme park, it’s always important to do your best to make sure sugar can’t linger on your teeth! Drinking lots of water not only helps your general health, but also helps to flush away the stuff you don’t want sitting on your teeth/creating plaque.
Since vacations/outings are more common during the summer months, make sure you have the necessary supplies to keep your teeth healthy while you’re out and about! I recommend keeping some floss or inter-dental brushes on you, as well as one of our nifty travel brushes! Keeping your teeth clean on the go means less work at the beginning and end of each day, and overall better oral health.
I hope this was helpful for you! Best of luck keeping your smile in tip-top shape during the lazy months. Now, off to have a nap in the shade…..