Doctor Plotka's Blog

07 Jul 2020

A 5-Step Plan for Moms to Help Stop Violence Against People of Color

A white Latina and diversity professional shares how she’s going to help protect darker-skinned citizens.

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01 Jul 2020

How Better Oral Health Can Protect Your Heart and GUT!

How does poor oral health contribute to heart disease?

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01 Jun 2020

5 Health Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself....

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04 May 2020

Doing It All: How To Manage Your Productivity And Focus As A Work At Home Mom

Between diapers, dinner, and laundry, life is busy for any mom.  Being a work at home mom can be overwhelming at times,...

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